Practicing yoga during pregnancy is going to make sure that your body and mind are not only relaxed and calm but that you have strength and flexibility to make your pregnancy and birth as easy and as comfortable as possible.

Each week we do two classes which incorporate yoga, relaxation, breathwork and relaxation. Using a combination of all of the above during pregnancy aids the mind and body to really learn to relax and surrender to the pregnancy and changes within your body.

The yoga aspect of class will strengthen and lengthen muscles as, especially focusing on the hips and back as this is where we feel it the most within your changing body. We aim to make space within your ever changing body so that both you and the baby are as comfortable and well positioned as possible.

1 Month Prenatal Yoga