POSTNATAL YOGA

STRENGTH CLASS

This class is solely focused on Mum.
We will take a deep dive into our bodies in this class, focusing on realigning the spine and pelvis, strengthening the spine and core and techniques to help knit the abdominal muscles back together. At the same time, we will focus on opening the shoulders and upper back to relieve any breastfeeding issues and start to soften and release any tension in the body.
We will finish each class with a guided relaxation to give mum some much needed time for herself, because yes, we are mums and we should be proud of that, but we are also ourselves, individuals and motherhood has to hold space for that too. All mums need to have had their first check up after baby and have had the all clear to be able to return back to exercise.

1 CLASS

10 CLASS

HOW TO MAKE THE MOST OF IT
  1. Set aside the full hour for yourself to make sure you get the most out of the class.
  2. Be patient with yourself and your progress. It takes time to start rebuilding and strengthening your body after pregnancy and birth.
  3. Have fun, ask questions and just allow yourself to feel good about being back into movement and your body again.
WHAT YOU WILL NEED

· Yoga mat · A soft yoga block · A large thin scarf · A yoga bolster ( not essential) ·

CLASSES

ZOOM

All classes and recordings will be on zoom. You will need to download the app to your desktop then simply type in the meeting ID and password for each class.

WIFI

Make sure you have a strong wifi connection and use an iPad or or computer for the best views.

SPACE

Create a clean comfortable yoga space for yourself. De clutter it as much as possible and make sure you have enough space to be able to move around your mat.

1 CLASS

10 CLASS

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